This is a healthy snack idea with apples. Apples are a good source of Quercetin, a powerful antioxidant, flavonoid, and zinc ionophore that helps to fight off viruses. Thanks for watching and much more to come!
Zinc ionophores are useful to help your body absorb zinc. Zinc has been recently used to treat COVID-19.
Quercetin is a safe zinc ionophore and it acts to reduce histamines and inflammation in your body as well. Vitamin C helps to release the quercetin nutrients in your body. Other quercetin-rich foods include berries and grapes. See a list and amounts of quercetin rich foods at this link https://myintakepro.com/blog/quercetin-rich-foods/
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Movies to stream (just paste the link in your browser):
1). Folk Over Knives https://amzn.to/2EBR6ap
2). Super Size Me https://amzn.to/3mSDJ6V
3). Fat Sick & Nearly Dead https://amzn.to/365tupY
4). Food INC https://amzn.to/2G9BUll
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To get the best health benefits, dieticians recommend eating fruit an hour before a meal or wait 2 hours afterward.
After viewing this video, I hope to inspire you to eat more APPLES. See case report http://www.scivisionpub.com/pdfs/quercetin-for-covid19-1196.pdf
Click on the link below for the Nutrient Recommendations: Dietary Reference Intakes
https://www.ncbi.nlm.nih.gov/books/NBK45183/table/a200064a3ttt00003/?report=objectonly
Ingredients & Preparation:
Slice 2 apples 1/2 lemon or lime and peel 1 tangerine. Arrange in and around the bowel. Enjoy!
#quercetin #apples #appleslices
Kitchen essentials:
Cutting board: https://amzn.to/3gxxYHw
Knife https://amzn.to/31vJejp
Bowl https://amzn.to/32tpnAv
Thank you for watching and much more to come!
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