How to cook tasty mushrooms with a flavor twist in about 3 minutes. These are baby Bella mushrooms, also known as cremini or Italian portobello mushrooms, which are antioxidants and adaptogens. Mushrooms are a perfect side or main dish, and they are a tasty substitute for meat if you are vegetarian or vegan.
Mushrooms are a good source of vitamin B (niacin), beta-glucans, selenium, copper, and pantothenic acid, and they help decrease your risk of inflammation in your arteries, help prevent heart disease and osteoarthritis, and lowers cholesterol.
Mushrooms are antioxidants stimulating your immune system to fight off viruses and bacteria.
Mushrooms also help your body adapt to stressful mental and physical situations. As you know, stress can increase your blood pressure.
Dieticians recommend cooked instead of raw mushrooms. Cooking mushrooms release nutrients and make them very easy to digest.
Click on the link below for the Nutrient Recommendations: Dietary Reference Intakes
https://www.ncbi.nlm.nih.gov/books/NBK45183/table/a200064a3ttt00003/?report=objectonly
Ingredients:
Slice 6-8 Bella mushrooms
Himalayan salt (to taste)
1 tablespoon of garlic power
1 teaspoon of organic butter
1/4 cup of Sherry
Preparation:
Place butter in a pan and add all sliced Bella mushrooms, salt, pepper, and garlic. Stir intermittently. Then add the sherry. Stir intermittently. Serve immediately and pack some in a container for lunch tomorrow. Enjoy!
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