How to make gluten-free blueberry pancakes for breakfast that taste good. You won’t be able to tell the difference between regular pancakes and these gluten-free ones. If you have bloating, acne, anemia, brain fog, fatigue, celiac disease, or other problems from gluten, this recipe is a good alternative.
The American Heart Association recommends at least 5 fruits or veggies a day for optimal heart health and to manage high blood pressure. Eat your daily amounts of fruits starting with a pancake breakfast including blueberries in your mix and sprinkling your pancakes with blueberries.
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Using a Greenlife skillet, you can make perfect nonstick pancakes with any pancake mix.
Ingredients
1 cup of Birch Benders just add water pancake and waffle mix made with organic brown rice flour (gluten-free)
Mix with 3/4 cups of water
5-6 Blueberries include in the mix and sprinkle as many as you want on top of pancakes after placing the stack on a plate
1 tsp butter (place in the skillet)
1 tsp MCT oil (pour in the skillet)
Research has shown that a serving of blueberries improves your arteries’ dysfunction and cardiovascular health. Eat blueberries to improve your immunity and prevent and control heart disease.
*Huang, H., Chen, G., Liao, D. et al. Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials. Sci Rep 6, 23625 (2016). https://doi.org/10.1038/srep23625 (see link for research study: https://www.nature.com/articles/srep23625#citeas)
Del Bo’, C., Deon, V., Campolo, J., Lanti, C., Parolini, M., Porrini, M., Klimis-Zacas, D., & Riso, P. (2017). A serving of blueberry (V. corymbosum) acutely improves peripheral arterial dysfunction in young smokers and non-smokers: two randomized, contr