How to Eat More Superfoods that lower Blood Pressure? Superfoods reduce the likelihood of cancer, are heart-healthy, lower blood pressure, and cholesterol. These superfoods contain antioxidants, reduce inflammation, balance your body’s hydration, and are loaded with essential nutrients.
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Watermelon (loaded with potassium, B6, vitamins A & C), and kiwi fruit (lots of vitamins C & K, potassium & magnesium), and blueberries (manganese. vitamins A & E, folate, anthocyanins, etc.) are superfoods.
Have you noticed that we tend to eat more when cutting in pieces? Therefore, pre-cut and store your fruit in airtight containers to preserve the nutrients.
To get the best health benefits, dieticians recommend eating fruit an hour before a meal or wait 2 hours afterward.
After viewing this video, I hope to inspire you to eat more superfoods. The eyes are the windows to the stomach. These are my favorite fruit, and they taste so good.
Click on the link below for the Nutrient Recommendations: Dietary Reference Intakes
https://www.ncbi.nlm.nih.gov/books/NBK45183/table/a200064a3ttt00003/?report=objectonly
Ingredients:
Slice 3 Kiwi fruits
1 seedless watermelon
1 tablespoon of garlic power
1/4 cup of blueberries
Preparation:
Slice 1 watermelon and 3 kiwi fruits. Add blueberries on top. Enjoy!
#superfoods #hypertension #highbloodpressure
Kitchen essentials:
Cutting board: https://amzn.to/3gxxYHw
Knife https://amzn.to/31vJejp
Bowl https://amzn.to/32tpnAv
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Thank you for watching and much more to come!
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