In this video, I will show you how to make canned sardines delicious. Sardines are high in omega 3s, calcium, and vitamin D. In times like these, sardines are recommended by health experts because they have anti-clotting and anti-inflammatory health benefits.
Although olives are a rich supply of EPA, DHA, D3, and B12, they contain a large amount of salt. If you have high blood pressure, skip the olives.
Dieticians recommend lettuce chips as a substitute to corn, potato, or other chips, but if you just have to have chips, get the chips with sea salt.
Get the Blood Pressure Down book for other dietary recommendations at https://amzn.to/2XbW57x
Sea salt contains important minerals. Check out the Salt Fix book to learn everything you ought to know about salt. https://amzn.to/300lT8O
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Hello Hypertension Resistors! I am here for you every week to motivate you with healthy recipes and lifestyle modifications so you can do what matters to get good blood pressure control.
According to the American Heart Association, the majority of Americans are dying from heart disease, and cancer and stroke are the second and third reasons for death in the United States. High blood pressure is the main reason for heart disease, heart failure, heart attack, stroke, and kidney disease. Good blood pressure control will help you live a long healthy life free from excessive medication and reduce your risk for cardiovascular disease, stroke, and kidney disease.
After about ten years of conducting hypertension research, I realized some fascinating conclusions. I found that the average person goes through a bit of resistance to treatment when told they have high blood pressure, and perhaps we are missing important opportunities by ignoring this fact when helping people with high blood pressure.
Good blood pressure control is simple but not easy because it requires behavior changes and sustaining healthy lifestyle modification.
Hypertension Resistant to Treatment is the result of my relentless attempt to share everything you ought to know about high blood pressure, motivate you to take action to manage your blood pressure. At the same time, I will support you while you work with your health provider to obtain good blood pressure control.
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